
Okay. I cannot resist. It was a great photo, and I just need to mock up the DVD cover for the release. We don’t have an asian cover, don’t we?
Every single 4 months or we refer them as a quarter, instructors for the Les Mills program group together for a workshop to train, improve and to learn the latest release of each program. They are Body Combat, Body Jam, Body Balance, Body Pump, Body Attack, Body Step and RPM.
As like any other regular class taught in the gym, we step into a room for a group exercise class only this time, instructors are the participants, while we have our program trainers working together with us to improve the presentation of the program.
More photos after the jump
It’s a whole day event. Instructors around the region will group together for all programs.

What simply means, we get to know people around us who does the same thing as we do, and for those we already know, it’s a great time to get together. That will be SaiKit for BC & Simone for BC & BJ.
Here are some shots taken while I was chilling around the hall, watching everybody sweating their hearts out.

This is Body Step! :).

Body Pump in action.


These were the master trainers leading the team during the masterclass.

Body Jam is fun. It’s all about dancing. Arnold, Tracy, and Tanya were the stars on stage leading the pack of body shaking jammers.

Ben’s Body Balance master class.
Some get together shots while we were around and about.



Just to wrap the post up, a photo of me and simone :).
So, now that the quarterly is done, instructors… it’s time to memorise new chereography already. G’luck.
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Jon Low. Love the internets. Love the photographs. Started hyperhex.com, founder & photographer for
12 Users Responded in " Les Mill’s 3rd Quarter "
Very nice photos!
Shucks I miss the quarterly.
Wow! Thanks for the shot! ^_^” Erm…when I mean take a few shot, I mean take some picture of the Body Balance new release. Ha! Ha!
However, the photos are awesome!
Do you mind to send me a copy of my photo?
Thanks a lot!
These are great photos! Looked like photos from the real thing in New Zealand. Great work buddy!
By the way, remind me to look for you to take some great photos of me when i go back to KL. HAHAHA… lol
Hey Arnold,
Thanks. It will be great to be able to go newzealand soon for the video shooting and all.
Sure, we all should have a nice big fat family photo.. all of us…
Cool pics!
And hello to Arnold!
Could I have the pics on the jammers, please?
Heaps of thanks in advance.
wah lao…photograher…means really photographer…nice…pic…and well crop…i agree with arnold..look like real dvd cover and banner…i like….but want to complain…why i only got 1 pic…im not pretty meh….hahah….or the others are prettier…..ga ga ga
correctttttt……others prettier, now go sulk one corner…..
heheheheh.
hey…nice photos! y don have jammers photo? where is mine? must put those in also… hehe
ill keep posted to this site. Great way to stay in touch with you guys from KL. Rock on!!!
emm is that anita p? BTW very nice photos
Jon: yes, that’s anita, and thanks
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