hyperhex.comRelax n chill, cos I have stories to tell

The empty stage. Before the event begins.

The team.

The strike.

The fight.

The dance.

Probably one of my longest 2 minutes ever.

Thank you devin for the photo.

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I’ve got all smiles in my class.

I’ve got a helper who teaches with me.

To top off, a dinner treat, and this is my dinner date.

Great enough to end my day.

Goodnight world! You guys rawks….

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You see, Monday nights are pretty routine for me. 8pm is my Combat class at Hartamas. Been having this class almost since Mel and I team teach and eventually she let me have the class. What? A year already.

So, Monday nights. Fight night!

Right after my class, is Body Balance which I now usually attend them. Not sure comes next week! We’ll see how the we shuffle the schedule comes Jaya 33!

And thank you for being such a wonderful model! Ha

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June 1st! Marks the opening of True Fitness @ Jaya 33. A historical point for True Fitness Jaya 33 as *ehem* *drum roll* yours truely was given the honour to officiate Studio 1 with a 7am Body Combat class today. Ehem… First class in the club man…

Really, don’t mention it… First class man, don’t play play.

However, being the first class of an opening gym is quite pethatic. For one, no one will remember. For two, hello.. no one will come! It is freaking 7am people. If you have a right mind, you will probably be just waking up for work. If you are rich and you are the boss, you probably sleep in. 7am!

Crazy Jon.

So, 1st Group X class in Jaya 33 has no attendees. Mark that down in history book man… But, who’s counting.

It was all nice, I work out a lil and did some revision with BC32 which we will be start teaching this coming Sunday. Pack up, shower and walk over to the trusty Mc Donalds for breakfast.

Nostalgia I tell you. Brings back memories. I grew up in this McDonalds. I was staying in SS14 during my childhood years. And that Mcdonalds were one of my fun stop.

Okay, just stick to the gym. TF Jaya 33 is new. Can almost smell the new coat of paint within. The work out floor is huge. There is 2 huge GX studio, a Bike room, a open air wave area and the rest are all work out machines. The weights area - it’s huge too. It’s huge huge huge.

Maybe it’s huge because the main work out area all fit into 1 single floor. Oh well. Looks the same and smell the same with other True Fitness branches. So, not really much surprise. I will definately wanna check out the swimming pool soon.

Drop by when can. I’ve got classes on Tuesday 8pm and Fri 7am. If you see me, say hyperhex.com sent ya :).

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It is now officially Body Combat #31!

It tricky for me to deliver new tracks in classes. I sort of need to have a couple of classes first standing on stage before our moves and our queues are neater. It was a tough week of drilling down Combat #31 for the release into my muscles, so I can remember.

The good thing is, Combat #31 is now at full swing. And it is now being taught around the gyms in KL. Mention any gym that has Les Mills program, and you will be greeted by Body Combat Release #31.

Renee and I fire up the tunes last Saturday to kick off Combat 31 in True Fitness. It was fantastic to be there.

Dressing up in our Karate uniform, and marching on with those evasive side kicks.

It was great to be given a chance to work with people from the gym to launch the new Quarter 1 release of the Les Mills program. It was definate joy for me while at it and I had so much fun just leading the crowd. A bunch of fun and crazy people.

I stayed on til Jam, the last program. And I must say that I really like this release of Body Jam. Just wonderful.

So, the day went on quite well, before we call it done. Here’s the team right afterBody Jam.

There are more photos available here and they are being uploaded as I am writing this.

CLICK IT!

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