Thanks alex, choong, greg and whoever held the camera for me

That’s me with the ladies, gonna dig in my Outrages something something beef tacos.

The guys in TGIF brought me cake bought by these people. Had to make me made my speech lah.

Today, was my first…..

Program schedule on the entrance to the gym welcoming all instructors. 1st program was Body Combat which I did not have any photographs as I was participating.

Body Attack presented by Kylie Gates, Kenny & Teoh.

Participants having fun with Hairspray’s Can’t stop the beat.

Girls at work at Body Attack.

Ending of a track. Kenny & Teoh fantastic finale pose, while Kylie was feeling satisfied. People @ foreground having a lot of fun. Cheering and grasping for air at the same time.

Regroup for lunch with gym buddies. Watching the new release of Body Vive while waiting other Les Mills module to begin.

This time, at True Fitness. From L to R : Terence, Alex, Me, Simone, Lorraine

Simone with her deadly karate punch.

Our 2nd track with the side kick challenge.

My power training track which I absolutely went blank with words! argh. The fact that it’s a launch class, as soon as I took the mic, I was blank. I just couldn’t comprehend why. The so familiar faces in the classes somehow doesn’t look familiar anymore.

The track when on fine. Not too bad I hope .

Lorraine showing that she can upper your cut

The fun track!

Whazzup yo! Track 6.

Muay Thai!

Cool down’s Kata.

Group photo. Loyal fansy. Half the class couldn’t be bothered. *sob* *sob*

Even so, track 1 to 9 are pretty much in the head kinda thing. I kinda feel not comfortable teaching the new release. I get that a lot. I get that every new releases. The first week.

Perhaps, if I change the way I work, it feels better.

It’s doable. It is about prioritizing jobs. It is about time managing, optimising the way I work. No excuses.

Oh shucks. Let’s just do my version of combat 34 tomorrow. muaahahaha..

okay, I am kidding…

oh maybe not….

Maybe I should introduce new move, and call it flying kick. Oh, how original the name. Maybe, maybe the flying kick involve the shoe being untied, loosen, and when you jump, the shoe flies toward the member opponent. Hence, the word “flying” kick.

On my left shoulder, the white angel jon saying…

“Ah, shut dup and kickkkkkkk already jon. It’s like 1:27 am. You should be sleeping… wake up a little earlier tomorrow, get to the gym and practise”

On my right shoulder, sits the ugly fat jon with a cigar in his mouth and she says …

“To hell with it, just do the flying kick. It beats the hell of watching the dvd again. Makes you sleepy anyway…. ”

Shut dup and drive…….

gnite..

Partner in crime for demo at ruums.